Lemon

SUPORT HEART HEALTH - it is a good source of VITAMIN C that reduces your risk of heart disease and stroke.

HELP CONTROL WEIGHT - the soluble pectin fiber in them expands in your stomach, helping you feel full for longer.

PREVENT KIDNEY STONES - Cetric acid may help prevent kidney stones by increasing urine volume and increasing urine pH, creating a less favorable environment for kidney stone formation.

PROTECT AGAINST ANEMIA - contains some IRON, but they primarily prevent anemia by improving your absorption of iron from plant foods.

REDUCE CANCER RISK - has plant compound betacryptoxanthin and hesperidin. These compounds prevented malignant tumors from developing in the tongues, lungs, and colons of rodents.

IMPROVE DIGESTIVE HEALTH - Soluble fiber can improve gut health and slow the digestion of sugars and starches. These effects may result in reduced blood sugar levels.