Persimmon

Persimmons are excellent source of fiber, Vitamin A and C, Vitamin B6, potassium and the mineral manganese. Persimmons are fat-free and are a good source of healthy carbohydrates and natural sugar.

Persimmons are also a good source of thiamin (B1), riboflavin (B2), folate, magnesium and phosphorus.

These colorful fruits are low in calories and loaded with fiber, making them a weight loss-friendly food.

Just one persimmon contains over half the recommended intake of vitamin A, a fat soluble vitamins critical for immune function, vision and fetal development. And excellent source of powerful antioxidant.