Ponkan & Murcott

They are a good source of vitamin C and contain vitamin A, which is important for growth and development and the maintenance of your immune system.

They also contain minerals such as potassium (which helps to regulate blood pressure), manganese (involved in the regulation of brain and nerve function) and magnesium (involved in the regulation of muscle, heart and nerve function and keeping bones strong).

It contain dietary fibre, which is important for a healthy bowel.