Pears

Pears have more going for them than the way they taste. This fruit also offers serious nutritional benefits. Pears may help with weight management, improve digestion, reduce the risk for type 2 diabetes, and much more.

A medium pear is a good source of vitamin C; this fruit also packs in some potassium, vitamin K, copper, magnesium, and B vitamins. Pears are an excellent source of fiber, too, which helps keep your GI system regular.

They may lower your risk for type 2 diabetes and help with weight management.