Lemon

Support Heart Health - it is a good source of VITAMIN C that reduces your risk of heart disease and stroke.

Help Weight Control - the soluble pectin fiber in them expands in your stomach, helping you feel full for longer.

Prevent Kidney Stones - Cetric acid may help prevent kidney stones by increasing urine volume and increasing urine pH, creating a less favorable environment for kidney stone formation.

Protect against Anemia - contains some IRON, but they primarily prevent anemia by improving your absorption of iron from plant foods.

Reduce Cancer Risk - has plant compound betacryptoxanthin and hesperidin. These compounds prevented malignant tumors from developing in the tongues, lungs, and colons of rodents.

Improve Digestive Health - Soluble fiber can improve gut health and slow the digestion of sugars and starches. These effects may result in reduced blood sugar levels.